So the past week started amazing then ended with me falling into in outrageously terrible depressive episode. I’ll be fine. It’s normal for me. I have plans to find a therapist, get new meds, and start back a new medicated journey. I’ve got big decisions to make with that. I’m ready though. Yay life with bipolar disorder.
But I did have a great week! It was AMAZING. I decided to dive head first into training for the 5K I plan to run in April. I ran a total of 9.7 miles this week!! Two of the days were from me walking/jogging a 5K on the treadmill. That’s 3.1 miles! At one time! I didn’t stop! I. DID. IT. I hope to be able to get in some runs this week after work. Friday morning after work, I walked a 5K and it wasn’t that bad. I thought I’d be very tired, but I wasn’t! I also joined a Facebook group for the local chapter of Black Girls Run. Hopefully I’ll find people to jog with that will help encourage me with this 5K training!
I don’t remember my goals from last week and I don’t want to look for them. My goals for this week are to go running at least twice for 3.1 miles each. That’s it! Easy week.
Let’s hope my brain wants to get normal soon. 
